Free Your Mind…Be Your Authentic Self
Trauma-Informed EMDR & Ketamine Assisted Psychotherpy
Our Services
Trauma Therapy
Do I have trauma? If you experience stress, anxiety, depression, or PTSD symptoms, then trauma is often at the root of these symptoms. Learn more about how trauma (both Big “T” and little “t”) could be the root cause.
EMDR Therapy
What is Eye Movement Desensitization Reprocessing (EMDR) therapy, and how can it help? EMDR is a trauma-informed therapy that helps people free their mind so their body can process stuck trauma. Learn more about how this could help you.
Ketamine Assisted Psychotherapy (KAP)
What is Ketamine Assisted Psychotherapy (KAP), and how can it help? Sometimes our trauma is complex and prevents our mind from letting go so we can heal trauma. KAP is a cutting edge therapy to help free minds resistant to traditional treatments. Learn more about how this could help you.
Hi, I’m Kyle
As the child of a therapist, I grew up curious about how the mind worked and how it led to our pattern of behaviors as adults. This curiosity helped me find my own way through the stress, anxiety, and depression-like symptoms that we all experience as we attempt to make our way through this world.
Working through these symptoms proved easier said than done. As I’ve faced mental health challenges, I sought out help, and most of the time, this help consisted of talking about my problems with someone or reading books on how to overcome them. I would feel better for a time, but eventually I would get triggered, and it felt like I was starting over…with less hope and more despair.
It was not until I discovered EMDR therapy that I realized that my mental health challenges were symptoms of something deeper. Something that “just” talking about would not solve the problem, and often would worsen over time.
With the help of EMDR therapy, I was able to get to the root of my problems and create a permanent change in my mental health…and this is what inspired me to become a therapist. I wanted to help people not just learn coping mechanisms to deal with their stress, anxiety, and depression symptoms, but to treat the cause.
If you are ready to stop the cycle of hope leading to despair and get to the root cause of your mental health challenges, I encourage you to learn more about my journey and how it might align with you!
About Mind Free Counseling
The goal of Mind Free Counseling is to help individuals free their mind from the “thinking problem” that keeps us feeling stuck.
To free your mind from the “thinking problem” one needs to get to the source of the problem…and it’s not in the mind. This is why top-down methods that focus on thinking do not have a lasting impact. The source of the problem can only be found in the trauma that gets stored in the body, which is why Mind Free Counseling focuses on bottom-up methods like EMDR and KAP therapies that resolve the trauma at the root. The result is we feel in control, safe and most importantly we feel compassion for ourselves from within.
What clients come to Mind Free Counseling for:
Anxiety, depression, anger management, PTSD and any other mental health challenge.
Feeling overwhelmed by their emotions.
Feeling shut down or shut out from themselves and the world around them.
What clients can expect to learn:
The true source of their mental health challenges.
How to process and work through their emotions.
Practical and effective tools to regulate their emotions so they do not get stuck.
Book a Free 15-Minute Phone Consultation
Are you ready to talk? Our mission is to help people free themselves from the trap created by their mind and if you’re ready, the next step is to talk. No obligation or cost and to get started just click on the “Request Appointment” and find a time that works for you. I look forward to hearing from you!
Not sure if you’re ready for a phone consultation? No problem, I’ve put together a special video series starting with more background on my own journey…because no one can give what they don’t have and you should know what journey your therapist has gone on and what the result is before you commit to anything.
After the introduction video, you will have the option to continue through a 3-part video series that address:
The Trauma Response…what is it and why does it matter?
Big “T” vs. little “t” Trauma…What they have in common is what is important.
The “Thinking Problem”…what it is and how it keeps us stuck.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
